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Aging Gracefully

April 3, 2016 @ 3:00 pm

Free

A free seminar at the Ivoryton Library with Jo Anne Harrison-Becker, MS (Gerontology & Community Psychology)

The Aging Gracefully Seminar offers educational, informational and motivational topics related to physical and emotional health, nutrition, fitness, memory, mindfulness, the environment, and inspiration/encouragement. Handouts are provided and the session concludes with a guided meditation.

This seminar covers the following topics:

5 Easy Muscle Toning Exercises
Laughter is the Best Medicine
Symptoms, Causes and Signs of Stress
What You Can Do to Stay Healthy
Put Your Best Foot Forward
What to Do When You’ve Had a Setback

To register, please call 860-767-1252.

Details

Date:
April 3, 2016
Time:
3:00 pm
Cost:
Free
Event Category:
Website:
http://ivoryton.com

Venue

Ivoryton Library
106 Main Street
Ivoryton, 06442 United States
+ Google Map
Phone:
860-767-1252
View Venue Website

Contact Us






    Essex Board of Trade, Inc., P.O. Box 322
    Essex, CT 06426 or email Info@EssexCT.com

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