Aging Gracefully

A free seminar at the Ivoryton Library with Jo Anne Harrison-Becker, MS (Gerontology & Community Psychology)

The Aging Gracefully Seminar offers educational, informational and motivational topics related to physical and emotional health, nutrition, fitness, memory, mindfulness, the environment, and inspiration/encouragement. Handouts are provided and the session concludes with a guided meditation.

This seminar covers the following topics:

5 Easy Muscle Toning Exercises
Laughter is the Best Medicine
Symptoms, Causes and Signs of Stress
What You Can Do to Stay Healthy
Put Your Best Foot Forward
What to Do When You’ve Had a Setback

To register, please call 860-767-1252.