Essex Library: Yoga with Hannah

Enjoy Yoga in the air conditioned Buel Room of Essex Library with Hannah Clark. Drop-in! More information HERE.

In this evolving yoga series, yogis will learn valuable breathing and movement sequences that will connect their mind and body. Each class will include breathing and meditation to prepare the mind as well as deep stretching appropriate for all levels and just a hint of strength work to help keep bodies healthy and agile. Modifications will be provided for anyone that needs them.

The library has a limited supply of yoga mats; we suggest bringing your own. This program is FREE and open to ALL at Essex Library, 33 West Avenue, Essex, CT. No registration necessary, drop in!