GENTLE HATHA YOGA WITH KAREN DIRENZO

Gentle Hatha Yoga is a gentle introduction to the traditional postures of Yoga. Instructor Karen DiRenzo will teach basic postures with slow transitions to provide relaxation and build strength as energy flows through the body. Benefits of yoga at the Library include: improved strength, flexibility, coordination, and an opportunity to meet people and socialize.  Yoga & Pilates For Health & Well-Being owner Karen DiRenzo will lead an introductory Gentle Hatha Yoga class at the Essex Library on 6 Wednesdays, from noon – 1 p.m., January 3 through February 7. This class is suitable for all ages, sizes and physical conditions since the movement can be modified to meet everyone’s needs.  The exercises are designed to activate the feet, legs, arms and hands, back, neck region, eyes and brain and will improve circulation, deliver more oxygen to the cells and gradually increase mobility, enhance brain function and improve balance. It is recommended that you wear clothing that is easy to move in and to avoid eating a heavy meal less than two hours before class. Mats and props will be provided but you may also bring your own.  

Yoga & Pilates For Health & Well-Being owner Karen DiRenzo has completed 500 hours of Yoga Teacher Training and is registered with Yoga Alliance.   

This program series is free and open to the public. Please call the Essex Library to register or for more information at 860-767-1560. The Essex Library is located at 33 West Ave. in Essex.