Hatha Yoga at Essex Library

Join us at Essex Library for a 2-part Hatha yoga series, led by Lisa Sanders. Hatha yoga is a branch of yoga that uses physical techniques such as breathwork and mindful yoga movements for balance, strength and stability. Lisa also incorporates yoga philosophy, singing bowls and mindfulness into each session. This drop-in program is free and open to the public at Essex Library, 33 West Avenue, Essex, CT. Space is limited to 15 participants. The library has a limited supply of yoga mats; we suggest bringing your own.