Meditation & Mindfulness Series: Stopping, Claming, Resting & Healing…

This is the last class of a 3-part meditation and mindfulness series with Caryl Horner at Essex Library. Each class provides a combination of instructional content and experiential practice in meditation & mindfulness. Breath work, voice and walking meditations and a simple sound bath will also be provided over the classes. Register at www.youressexlibrary.org or call the library at 860-767-1560.

Aug. 27- Stopping, Calming, Resting & Healing…
Meditation is often described as having two specific interventions. The first is to stop the “monkey mind,” which refers to our habit energy, fleeting mental perceptions, etc. These thoughts often rule our mind. The second intervention is to develop greater awareness and insight. In this class we learn how to use our meditation & mindfulness skills to bring the qualities of calm, resting and healing into balance and improve our wellbeing and quality of life to experience greater understanding, joy and peace.

About Caryl Horner
Caryl is the founder & director of Dharma Room in Chester. She has been meditating and working in the healthcare field for decades and has a Ph.D in Psychology. She is experienced in the following meditation modalities: Buddhist meditation,  Mindfulness meditation, The Relaxation Response [Dr. Benson] & Transcendental Meditation.