Activity

In this 2-part beginner yoga series, participants will learn valuable breathing and movement sequences that can be used daily. Each class will include breathing and meditation to prepare the mind as well as deep stretching appropriate for all levels and just a hint of strength work to help keep bodies healthy and agile. Modifications will be provided for anyone that needs them and chairs will be available for those that choose to practice chair yoga. Please register for each session separately. The Library has a limited supply of yoga mats; we suggest bringing your own. This program is FREE and open to all at 33 West Avenue, Essex, CT. Register  HERE  or by calling the Library at 860-767-1560.

Program for kids ages 0-3 and their caregivers, siblings welcome! Wiggle Worms is a play-based music and movement story time for children and their caregivers! Essex Library programs are free and open to the public. No registration required.

Program for kids in grades K-2. Come to the library to learn all about emergency preparedness with the American Red Cross! This program will teach kids to identify the best ways to stay safe during emergencies, use coping skills to help manage stress, gain confidence in their abilities to be prepared, use their knowledge to act as advocates for preparedness, and discuss the role science plays in emergency preparedness. All children who participate will receive a storybook to share what they have learned at home. For more about Prepare with Pedro, see the Prepare with Pedro page on the American Red Cross website. The American Red Cross is a registered 501(c)(3) nonprofit organization. The Red Cross shelters, feeds and provides comfort to people affected by disasters; supplies about 40% of the nation’s blood; teaches skills that save lives; distributes international humanitarian aid; and supports veterans, military members and their families. From helping during disasters and ensuring access to lifesaving blood, to providing training to save lives and supporting military communities, the Red Cross is there when help can’t wait. Essex Library programs are free and open to the public. Registration is required, space is limited. Click here to register!