Arts & Theater

In this dynamic Movement and Meditation class, children aged 7-11 will embark on a journey of self-discovery, learning essential tools for their physical, emotional, and mental well-being. Led by Jacqueline Kelsey, an experienced yoga instructor this class combines playful yoga poses, fun breathing techniques, and guided mindfulness exercises to help children build strength, flexibility, and focus while promoting a calm and centered mind. Through creative and age-appropriate activities, kids will develop body awareness, balance, and coordination, all while engaging in relaxation techniques.  These learning experiences can be applied to dance, sports and other movement oriented activities. This class is designed to nurture the whole child, fostering both their physical and emotional health. Movement and meditation are essential for children’s development, as they improve concentration, emotional regulation, and social skills, while also supporting better sleep and overall energy levels. By practicing mindfulness and movement from a young age, children gain tools that help them navigate challenges and develop a positive relationship with their bodies. This approach nurtures not only their growth but also instills a lifelong appreciation for self-care, making it a vital practice for every child’s well-being. With a lifelong passion for health, wellness, and community support, Jacqueline brings a unique […]