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DTSTART;TZID=America/New_York:20260813T173000
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SUMMARY:Meditation & Mindfulness Series: Meditation 101
DESCRIPTION:Join us at Essex Library for a 3-part meditation and mindfulness series with Caryl Horner. Each class provides a combination of instructional content and experiential practice in meditation & mindfulness. Breath work\, voice and walking meditations and a simple sound bath will also be provided over the 3 classes. \nAug. 13- Meditation 101\nThis first class presents how meditation reduces stress and quiets the mind\, to experience a calm connection between mind & body. The basics of how to meditate\, develop a daily practice and the health benefits of such a practice will be covered. A guided group meditation will be presented. \nEach participant will convey their individual interest/goal for this 3 part program. \nRegister at www.youressexlibrary.org or by calling the library at 860-767-1560. \nAbout Caryl Horner\nCaryl is the founder & director of Dharma Room in Chester. She has been meditating and working in the healthcare field for decades and has a Ph.D in Psychology. She is experienced in the following meditation modalities: Buddhist meditation\,  Mindfulness meditation\, The Relaxation Response [Dr. Benson] & Transcendental Meditation.
URL:https://essexct.com/event/meditation-mindfulness-series-meditation-101/
LOCATION:Essex Library Association\, 33 West Avenue\, Essex\, CT\, Essex\, CT\, 06426\, United States
CATEGORIES:Activity,Events
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