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SUMMARY:Meditation & Mindfulness Series: Calm the Mind
DESCRIPTION:This is the second class of a 3-part meditation and mindfulness series with Caryl Horner. Each class provides a combination of instructional content and experiential practice in meditation & mindfulness. Breath work\, voice and walking meditations and a simple sound bath will also be provided over the classes. Register online HERE or call the library at 860-767-1560. \nAug. 20- Meditation & Mindfulness\nThe difference between meditation and mindfulness is explained and how the combining of both provides a deeper & more wholistic awareness. Examples will be shared on how to reach this optimal outcome\, through greater self awareness. Meditation is a practice and mindfulness is a way of being more “present” and aware in our daily life. \nAbout Caryl Horner\nCaryl is the founder & director of Dharma Room in Chester. She has been meditating and working in the healthcare field for decades and has a Ph.D in Psychology. She is experienced in the following meditation modalities: Buddhist meditation\,  Mindfulness meditation\, The Relaxation Response [Dr. Benson] & Transcendental Meditation.
URL:https://essexct.com/event/meditation-mindfulness-series-calm-the-mind/
LOCATION:Essex Library Association\, 33 West Avenue\, Essex\, CT\, Essex\, CT\, 06426\, United States
CATEGORIES:Activity,Events
ATTACH;FMTTYPE=image/jpeg:https://essexct.com/wp-content/uploads/2026/06/8.13-20-27-Meditation1.jpg
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